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Green Goddess Grain Bowl with Winter Greens & Cashew Dressing
By Registered Dietitian Sarah Harper
This bright, crunchy, and satisfying grain bowl is inspired by the California classic, Green Goddess Dressing.
A mix of quinoa, watermelon radish, cucumber, bell pepper, green onion, and fresh herbs creates a vibrant bowl, paired with a creamy, cashew-based Green Goddess dressing that ties everything together. The result is a filling, protein-rich vegan lunch or a flavorful base for grilled chicken, smoked fish, or baked tofu.
The addition of winter greens like kale, spinach, or arugula enhances the texture and flavor while providing fiber, vitamins, and seasonal freshness, making this an ideal dish for cooler months.
A rich and herby cashew dressing replaces traditional mayonnaise and sour cream, keeping it fully plant-based while delivering bold flavors. The dressing blends together quickly in a food processor, making this veggie-packed grain bowl easy to prepare.
For convenience, you can prepare extra dressing to use throughout the week. It’s perfect as a dip for crackers, carrots, radishes, and even roasted potatoes. Alternatively, use this spread for wraps and sandwiches. This salad also works well for meal prep, as the flavors develop over time. Just store the dressing separately until you're ready to eat!
Green Goddess Grain Bowl with Creamy Cashew Dressing
Servings: 4
Total Time: 15 minutes
Ingredients:
For the Bowl:
2 cups cooked grains (quinoa, farro, rice, or a mix)
4 cups winter greens (spinach, kale, arugula, or a mix)
1 cup fresh herbs (parsley, cilantro, basil, or a combination)
1 cup thinly sliced green onions
1 cup sliced or diced cucumber
1 cup diced green bell pepper
1 cup thinly sliced or diced watermelon radish (or alternatively, cut into matchsticks)
For the Dressing:
½ cup raw cashews (soaked for 2-4 hours or boiled for 10 minutes)
¼ cup water (adjust for desired consistency)
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 tablespoon olive oil
1 garlic clove, minced
½ teaspoon kosher salt
¼ teaspoon black pepper
½ cup fresh parsley
¼ cup fresh cilantro or basil
2 tablespoons chopped green onion (or chives)
1 tablespoon tarragon (optional)
1 teaspoon Dijon mustard
½ teaspoon maple syrup or honey (optional)
Instructions:
Prepare the dressing: Blend all dressing ingredients in a high-speed blender until smooth and creamy. Adjust water for desired consistency.
Assemble the bowls: Divide cooked grains among four bowls. Top with greens, cucumber, fresh herbs, green onions, bell pepper, and watermelon radish. For extra protein, add baked tofu, cooked lentils, grilled shrimp, smoked salmon, or roasted chicken.
Drizzle & Serve: Pour the creamy cashew dressing over each bowl, toss lightly, and enjoy immediately.